Events & workshops

Independence Day 2021

At Second Wind, we always find ways to add movement for the body. So come join us this Independence Day – 15th August 2021 and give your body a well deserved movement experience. Let's join with the families and friends to cultivate the habit of self care among the families and kids.

Important notes:

  • Event will be conducted over Zoom meetings on 10:00 AM – 10:30 AM IST

  • All you need is a small space, Yoga mat or Non slippery mat for practice

  • A positive mindset 🙂

  • Wherever you are, please maintain social distancing and other COVID-19 related precautions.

  • Feel free to invite online friends/family members/colleagues/neighbours. More the merrier!

International Yoga Day (IYD 2021)

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PCOS/PCOD Workshop

  • 4 week long workshop addressing root cause and management through yogic techniques.

  • Workshop offered:

In depth Yoga asana practice to stregthen pelvic floor

Cleansing process (shat kriyas)

Guided meditation for relaxtion

Pranayama techniques

Nutritional counselling for pcos/pcod

Lifestyle guidance



Republic Day Event

At Second Wind, we always find ways to add movement for the body. So come join us this Republic Day – 26th January 2021 and give your body a well deserved movement experience. This event is dedicated to ‘Spinal Health’. A healthy spine is a sign of true health. Let’s show some love towards it.

Important notes:

  • Event will be conducted over Zoom meetings on 9:30 AM – 10:00 AM IST

  • Link will be shared 30 mins advance on here, on our Facebook & Instagram Page.

  • All you need is a small space, Yoga mat or Non slippery mat for practice

  • A positive mindset 🙂

  • Wherever you are, please maintain social distancing and other COVID-19 related precautions

  • Feel free to invite online friends/family members/colleagues/neighbors. More the merrier!

  • Excited to see you! 😀

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Corporate Wellness Session

Current situation calls for one-step-ahead strategies. A hyderabad based organization has decided to do their bit by organising this event partnering with Second Wind for their employees who are currently working from home.

For many, such difficult situations can take a toll on the health – Physical & mental both.

It was a fun event focusing on how we can manage stress and some easy to do stretches which can be done from the comfort of chair! Not to mention, the water bottle add-on as a dumbbell was like utilizing all available resources to get a mini workout done.


  • Children - a critical period of development. They are the key contributor to socio-economic welfare in the coming years. What happens during these years has profound and long-lasting implications on many aspects of their lives.

  • As the schools too are teaching remotely, student's are going through a whole different experience by being away from their teachers & fellow classmates. Along with that their physical activities gotten negligible.

  • This guest lecture was an attempt to induce the need of keeping active, tips & tricks which can be easily adapted, role of habits and implications of certain food choices & many more.

  • Session ended with answering their curious minds & in the hopes that we may just have helped shape our future generation.

Even though it was on short notice, response and energy in all the participants was unbelievable. Here is the glimpse of the event.

https://www.facebook.com/permalink.php?story_fbid=134370878334256&id=106707254433952


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Live with Sankalp Foundation - International Yoga Day 2020

Live with Kshatriya Maratha Organization