Personal Training

3 to 6 months of customised exercise & nutrition plan. Goal based training - weight loss, strength development, recovery from injury, conditioning, mobility and performance improvement etc.

Small Group Personal Training

You are most likely to be surprised here. The lifetime memories and fun times are one of the few outcomes of exercising with friends & families. Best technique to get into the habit of working out regularly is to get yourself accountable by your friends and families.

Workplace Wellness

A bit of Asana (Physical Practice) and Pranayama (Breathing techniques) into one's workday can be surprisingly productive and transformative.