Second Wind began with a simple belief: 

Life’s challenges are more manageable when we have a sound mind and a strong body. Every person leads a unique life, each with its own battles, setbacks, and triumphs. Yet, time and again, we’ve seen that the hardest part of any journey is taking those first few steps. The real transformation begins only after you push through that initial resistance. That’s where Second Wind comes in.

We created Second Wind not to be just another fitness brand, but to be a support system for those early struggles. Our mission is to be with you through those tough first steps, ensuring you don’t lose motivation. We’re here to help you navigate the rough waters so you can find your “Second Wind”—a renewed strength and confidence that feels like a breath of fresh air.

But Second Wind is about more than just fitness. We’re here to break down the walls that keep so many people—especially women—away from the benefits of exercise and nutrition. Around the world, outdated taboos, social expectations, and lack of resources still hold people back from embracing fitness, which can lead to a lower quality of life. We believe that everyone deserves the opportunity to experience the power of health, both physical and mental, without shame or restriction.

Our goal is simple: to reach as many lives as possible and inspire a change in perspective around fitness and well-being. Second Wind isn’t about quick fixes or fad diets; it’s about creating a sustainable, empowering journey that transforms lives from the inside out. We’re here to help you find your strength, build resilience, and enjoy a healthier, happier life—one step at a time.

Founder & head coach

Sonal Patil

Certified Personal Trainer – National Academy of Sports Medicine (NASM), USA

Certified Nutritional Coach – Precision Nutrition (PN), Canada

Certified Hatha Yoga Instructor – Kaivalyadhama Yoga Institute, India

Master’s in Pharmacy – India