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1:1 Training | Personal sessions
1:1 Training | Personal sessions
Training that revolves around sustainable methods and your set goals
1:1 guidance for exercises and nutrition
A mix of strength training / mobility / performance improvement / recovery through Yoga
Daily progress tracking
Weekly accountability & nutritional check-ins over call/text
Habits and lifestyle guidance
Freebie - Exercise gear included
No supplement or unnatural products sold
Meal plan based on home-cooked food ONLY
Small Group Personal Training
Small Group Personal Training
Recommended for Age group of 18+ with moderate endurance levels
Fun & engaging body weight workouts, Yoga and weight training - a perfect combo to achieve your goal in the most sustainable way
4 PAX max
Freebie - Exercise gear included
Weekly accountability & nutritional check-ins over call/text
Daily progress tracking
Habits and lifestyle guidance
No supplement or unnatural products sold
Meal plan based on home-cooked food ONLY
Yoga For All
Yoga For All
A beginner level class with knee-friendly exercises
Recommended for all age group above 18 years old
Gentle Yoga, Mobility drills, Chair Yoga, Pranayama
Fees – Pay as you wish
5:00 PM – 5:30 PM IST | Mon-Thurs
Duration: 30 minutes
Nutritional coaching included
Corporate Sessions
Corporate Sessions
Yoga, Strength Training, Meditation for stress management & performance enhancement
Customizable program to suit your organizational needs
Virtual sessions
Individual counselling and guidance
Nutritional coaching offered separately
All the above sessions will be conducted in group video call on Zoom Application. Corporate sessions can be conducted on work site.
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