Most people never run far enough on their first wind to find out they’ve got a second” – William James

Second Wind is a phenomena in distance running or exercise whereby an athlete who is out of breath and who is too tired to continue, suddenly finds the strength to press on at the top performance with less exertion.

Hi, I'm Sonal!

Founder of Second Wind. Just another fitspo, you think? No, not running a Gym or Yoga studio. Like many of you, in pursuit of happiness, I ended up being a Personal trainer. I saw a lot of help floating around but very less for those who need it.


Personal Training

Fully customized program for individual. Goal based training Focus on diabetic and heart health conditions Strength training, Mobility and Performance improvement

Small Group Personal Training

You are most likely to be surprised here. The lifetime memories and fun times are one of the few outcomes of exercising with friends & families. Best technique to get into the habit of working out regularly is to get yourself accountable by your friends and families.

Workplace Wellness

A bit of Aasana (Physical Practice) and Pranayama (Breathing techniques) into one's workday can be surprisingly productive and transformative.


Hectic corporate job, tiring travel and one notorious kid would consume most my energy and hence I felt i would never need an addition workout ever again in my life as my weight is always balanced. But life always have some surprises for you; lockdown was implemented in India and most of the activities were done in-house. Result- a quick weight gain 😣 ….then comes my hero for my rescue ‘Sonal’. She introduced me to Yoga and other forms of body workouts which were always essential for my body and I have been ignoring so far. The results have been beyond my imagination as my fitness level increased and I could literally realise how unfair we all are to take our body system for granted. So guys go for SECOND WIND without any second thought


“I own a retail outlet. My long work hours means I was just putting on weight. Coach Sonal recommended me a mix of Yoga, HIIT and strength training, alongside tips on my diet. The first month was all learning and sweating. But it was worth it. My self confidence and my control on various body parts has increased manifold. This is all due to Sonal’s attention to details. Highly recommend.”


The sessions were fun. Sonal explained benefits of each and every exercise. Also, she made suitable modifications to ensure that I get full benefit of the poses that were difficult for me.

Best part was the mandatory 10,000 steps everyday. When I could not manage the said steps on certain days, she motivated me to complete the same next day.

I have got the desired results in just 3 months. I am thankful to Sonal for the efforts that she has taken for me.

Purnima Shewale